@germangref
2/3
Legs
1. Bicycle - 18 minutes, including 10 minutes at level 20
2. Supersets: Leg extensions on the machine - 41x20, 50x20, 50x20
Leg curls on the machine - 41x20, 45x20, 50x20
3. Leg press on a swing - 25x15, 50x15, 75x15, 100x15
4. Kettlebell swings: 16x15, 20x20, 20x10,
5. 3 rounds:
Leg abductions 27x15,
+Leg adductions - 27x15
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