@germangref
1/3
"Power. Back"
1. Horizontal bar - 10, 10, 9, 7
2. Bent-over barbell row - 40x10, 50x8, 50x10, 40x10 negative,
3. Close-grip cable row - 50x10, 70x10, 70x8, (70x5, 50x5, 25x6)
4. Standing cable row - 27x15, 32x10, 32x9, 27x10
5. Super sets: Hammers - 14x20, 12x20, 10x20
Dumbbell press behind the head - 18x20, 18x15, 18x15
Motorcycle riding - 9 km, cool down
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