gerard
@gerard8
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gerard
@gerard8
what part did you guys train today? I hit chest and triceps
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gerard
@gerard8
can someone explain the tipping system to me? the whole thing with sending $DEGEN in the comments. thanks in advance:)
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gerard
@gerard8
what do you guys think about deadlifts?
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gerard
@gerard8
what workout split do you guys prefer?
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gerard
@gerard8
enjoying my time with nature
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