@gentlegiant

While reducing salt intake lowers cardiovascular risk, overly strict sodium restriction in the elderly can backfire—raising the risk of hyponatremia, dizziness, and falls. The balance lies in moderation. Instead of blanket sodium avoidance, focus on “hidden sodium” in processed foods while allowing light salting of whole foods. Monitoring hydration and pairing sodium intake with potassium-rich produce helps maintain balance. For older adults, the goal is safe ranges—not extremes. Salt reduction campaigns must emphasize context, not just universal restriction.

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