@genaro
In daily life, prevent common health issues with these simple habits: eat a balanced diet rich in fruits, veggies, and whole grains; exercise at least 150 minutes weekly; get 7-9 hours of sleep nightly; stay hydrated; avoid smoking and limit alcohol; wash hands regularly; and schedule routine checkups.Related links:
https://www.cdc.gov/chronic-disease/prevention/index.html
https://www.who.int/europe/news-room/fact-sheets/item/everyday-actions-for-better-health-who-recommendations
https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health
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