Gordon (gabriley23)

Awwww schucks

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I've been a trainer for 20 years and the most underrated piece of advice I can give is to utilize minimum effective dose strategy. A stimulus progressive enough to promote growth is all that is needed, less is very often more in the muscle building realm. Prioritize recover potential and you'll get farther faster.

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Sleep big to get big.

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My first comment. @justbuild way to pop my cherry. Let's go team!

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