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Gabe Einhorn
@gabeeinhorn
Full Body Day! Circuit: 3 full sets, no rest. - DB squat thruster: 12 reps - Weight Ball slams: 12 reps - Plank jacks: 30 seconds - Dead bugs: 1 minute - Burpee: 12 reps - Frog squats: 30 seconds - Push- up: 12 reps - Toe touches: 20 reps - Bird dogs: 1 minute - Bear crawl: 30 seconds Keep grinding! What workout did you do today? Comment below! Encourage each other to put the work in.
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Mark Coull🎩🔵
@astromarkc
Went for a 40 min walk. Was back in the gym on Tuesday since Feb, body felt it.
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Gabe Einhorn
@gabeeinhorn
Amazing, keep it up!
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