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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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fumroned🍬
@fumroned
tons of food for me and high volume (I think that volume is more important as long as intensity is not too low) my bench press increased when I started to doing it 3x/week but I think you need to test everything and see what works best for you !
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Red 🎩
@big-red
Yeah I think some lists definitely respond better to higher volume. I've noticed that with bench as well
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