Benjamin Kathleen (frhb)

Keep progressing.

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recast:farcaster://casts/0xc158ce457128dff08ed11812a8d7c0740101218af0c38b64197360768837c36b

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Saturday morning home workout 💪🏼 Using a pull-up assistance band (aka Superband) perform side bends (20 to 30 reps per side), full squats (1 min), partial squats (1 min). Then drop the band and do stationary lunges for 1 min per side. Take a 1 to 3 min break and repeat 2 or more times

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proof of ownership of twitter account using ZKemail

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