@fogelashot
Feeling overwhelmed? 🌀 Try the 5-4-3-2-1 grounding technique to boost mindfulness:
- Notice 5 things you see.
- Touch 4 things around you.
- Identify 3 sounds you hear.
- Recognize 2 different scents.
- Taste 1 thing.
Embrace this practice to stay present and centered daily! 🌿
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