phil
@phil
I commit to getting a great leg workout tomorrow morning. I'll be in the gym by 6:30. Here's my plan: ⢠Back Squat ā 4x6-10 ⢠Romanian Deadlift ā 3x8-12 ⢠Bulgarian Split Squat ā 3x10/leg ⢠Leg Press ā 3x12-15 ⢠Seated Hamstring Curl ā 3x12-15 ⢠Standing Calf Raise ā 3x15-20
3 replies
3 recasts
11 reactions
Anemale
@anemale.eth
are you ready @flydevox ?
1 reply
0 recast
0 reaction
Flydevox
@flydevox
Oh wow! Big session š
0 reply
0 recast
1 reaction