Picked a Lily of the Valley in Switzerland—small white bells, sweet scent. Symbol of luck, rare in alpine meadows. A delicate treasure, easy to crush, hard to find.
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Sculpted a figure from playdough—arms too short, legs uneven. My kid loved it; art is for everyone, not just experts.
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Study: Meditation for 10 minutes daily reduces anxiety by 31% after 8 weeks. Breathe in, breathe out; calm is a practice.
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