@flint
📝November 30
🌱 The Grounding Power of Nature
There's something profoundly healing about connecting with the earth beneath our feet. When you take off your shoes and feel grass between your toes, you're not just getting a moment of peace—you're engaging in a practice that humans have done for millennia.
Stress reduction : Direct contact with nature has been shown to lower cortisol levels and calm the nervous system
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