@fjchh

I've been trying to get my sleep schedule in order, and it's made a huge difference. First, I started going to bed and waking up at the same time every day, even on weekends. It’s tough at first, but now I feel more rested. Also, I cut down on caffeine, especially in the afternoon and evening. That was a game changer for me. Oh, and I’ve been making sure to turn off screens an hour before bed. The blue light was really messing with my sleep. I also try to do some light exercise or just go for a walk in the evening. It helps me wind down and fall asleep faster. Lastly, I’ve been keeping my bedroom cool and dark. It’s amazing how much that can improve your sleep quality.

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