Fisioyoga (fisioyoga)

GM! Check out for free this quick morning routine and feel better in less than 3 minutes. Learn how to connect with your body before starting the day, so you can have less back pain, a better posture and reduce your stress levels. https://zora.co/collect/zora:0x52feddd6ac0c368de7c4c1af6118235cc0eadd75/premint-1

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I am delighted to introduce my first capsule, active breaks! These are short rest periods during the workday designed for small exercise routines. Their main goals are to prevent diseases, reduce stress, enhance overall wellbeing. https://zora.co/collect/zora:0x4619b8f7017d9e251f894fc9c7982045b272b55e/premint-1

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Hacer “lo de siempre” ya son muchas horas de trabajo, y aprender a moverse en una nueva red social no es fácil. Seguiré intentando aprender de todos modos, gracias @iamnicki por los consejos

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Bruxism is usually related to stress or anxiety, so anything that helps you relax before bed time can work. Meditate, no screen time, guided relaxations…

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I’m actually in farcaster 😬

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I am delighted to introduce my first capsule, active breaks! These are short rest periods during the workday designed for small exercise routines. Their main goals are to prevent diseases, reduce stress, enhance overall wellbeing. https://zora.co/collect/zora:0x4619b8f7017d9e251f894fc9c7982045b272b55e/premint-1

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