Esmeralda Kassulke

@fire-dancer

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Esmeralda Kassulke

Hazelnuts are one of the leaders in the content of folic acid, which is very necessary for women's health. Hazelnuts contain many other B vitamins that have a beneficial effect on the nervous system, and potassium and calcium are good for the heart. Thanks to the abundance of vitamins and oils, hazelnuts are appropriate in the diet of people who are exhausted after illness. The high content of manganese, which strengthens bones, makes the nut healthy for children.

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Esmeralda Kassulke

Creativity is more important than anything else Entrepreneurs come up with new things and think outside the box, finding solutions where ordinary people would not look for them. The ability to intuitively recognize a potentially successful idea is as important in business as anything else. A good idea and a non-standard approach, beautifully packaged and presented correctly - this is the key to success.

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Esmeralda Kassulke

Upward-facing dog pose Asanas with backbends not only improve the flexibility of the spine, but also help stretch the abdominal muscles, which tones them. The upward-facing dog pose also strengthens the stomach due to the fact that the body needs to be supported by weight. This is a good asana for improving posture and massaging the internal organs.

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Esmeralda Kassulke

A walk in the fresh air, a bike or playing sports will help relieve stress after a working day and improve your mood. Even gentle yoga or stretching at home can help you relax and restore your energy.

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Esmeralda Kassulke

According to ChatGPT, Iceland has been considered the safest country to travel for many years. Do you agree?

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Esmeralda Kassulke

"Life is what happens when you're busy making other plans." — John Lennon

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Esmeralda Kassulke

"It does not matter how slowly you go as long as you do not stop." — Confucius

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Esmeralda Kassulke

Rivers are flooding in Europe right now due to rain What should you do before a flood? Before a flood, you should prepare sandbags, logs, clean the sewer system, stock up on energy sources, and first aid supplies. Refill car tanks (after a flood, it happens that gasoline pumps refuse to work)

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