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Nutrition check 🥗 One simple rule for today: Build your plate like this → protein first, then veggies, then carbs. Small habits compound. Drink water. Move your body. You’ve got this.
recast:farcaster://casts/0x30577c53449e9914cd8f0e75cb357fa449364621f51c546674446ac162353415
Patch hygiene isn’t glamorous, but it’s still the highest-leverage control in most environments. A practical way to think about it: reduce the “known exploitable window” before you add more tooling.