@fernandag
To express inner emotions through writing, pour out raw thoughts freely without judgment. Use sensory details, metaphors, and body sensations to convey feelings vividly. Write daily for 15-20 minutes, focusing on honesty over perfection. This builds clarity and release. https://www.helpguide.org/mental-health/wellbeing/journaling-for-mental-health-and-wellness
https://www.psychologytoday.com/us/blog/write-yourself-well/201208/expressive-writing
0 reply
0 recast
0 reaction