Sunrise Stepping outside for 5 minutes of silence before the day begins. Down to the floor for a gentle 20 mins of movement, focusing on breath and alignment. A few rounds of Sun Salutations to warm up the body. 15 minutes of simple stretching, focusing on the hamstrings and spine. Hydrating with warm water and lemon. Mindful breakfast while sipping tea. Blessed morning.
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Chill the dough before baking.
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