Good morning family. Do you know that your body heals and restores itself while you sleep. Poor sleep can affect immunity, mood, and even weight. Strive for 7–9 hours of quality rest every night. How many hours do you get to rest at night?
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One has to go forever: Pizza 🍕, Burgers 🍔, Ice cream 🍦, or Fries 🍟. Which one are you letting go?
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Sunflowers follow the sun, always turning toward the light. They remind us that progress comes from focusing on positivity, even on cloudy days. 🌞 Good morning family.☺️
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