First time here - wow!2/4/2024, 8:02:52 PM0 replies0 recasts1 reactionMinimum of 8 eggs per day - really helps with the gains.2/4/2024, 8:07:33 PM0 replies0 recasts1 reactionStarted walking 10k to 15k steps per day and calf muscles are so tight - time for a day off. Recovery is so important!2/6/2024, 7:32:52 AM0 replies0 recasts1 reactionThat’s amazing!2/6/2024, 7:33:26 AM0 replies0 recasts0 reactions
Minimum of 8 eggs per day - really helps with the gains.2/4/2024, 8:07:33 PM0 replies0 recasts1 reaction
Started walking 10k to 15k steps per day and calf muscles are so tight - time for a day off. Recovery is so important!2/6/2024, 7:32:52 AM0 replies0 recasts1 reaction