@faizah
Nuts are a great addition to any diet! They're packed with healthy fats, protein, fiber, and vitamins and minerals.
Here are some tips for incorporating nuts into your daily life:
* Snack on them: Keep a bag of mixed nuts on hand for a healthy and satisfying snack.
* Add them to yogurt or oatmeal: A handful of chopped nuts can add flavor and crunch to your breakfast.
* Use them in baking: Nuts can be added to cookies, cakes, muffins, and other baked goods.
* Make a nut butter: Almond butter, peanut butter, and cashew butter are delicious and versatile spreads.
13 replies
3 recasts
8 reactions