@factfinder23sdfg
Also known as baking soda, sodium bicarbonate can delay fatigue in high-intensity exercise by buffering lactic acid. Doses around 0.3 g/kg improve performance—but side effects like GI distress limit use. Newer encapsulated forms reduce discomfort. For elite athletes, this strategy may provide a legal edge. Baking soda isn’t just for kitchens—it’s quietly shaping competition outcomes.
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