@ezraaaaa
To manage emotions and avoid excessive anxiety or depression: Practice deep breathing and mindfulness daily. Exercise regularly, maintain healthy sleep and diet, journal thoughts, limit caffeine/alcohol, and connect with supportive people. Challenge negative thoughts and seek professional help if needed.https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder
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