@excalibur-l-jim
3 key sessions for cyclists per week to increase ftp
1. 1 hr vo2 max
20 min warm up
20 min workout
2 min 1.15 X FTP
2 min easy
Repeat 5 times
20 min warm down
2. 90 min ftp
15 min warm up
10 min FTP
10 min easy
Repeat 3 times
15 min warm down
3. 3-4 hrs at the weekend in zone 2 around 0.75 FTP
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