For a simple healthy meal, mix cooked chicken, fresh spinach, cherry tomatoes, and olive oil. Add salt and pepper to taste. Ready in 10 minutes.
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Try this simple healthy recipe: mix oats, almond milk, and a bit of honey. Heat it up, and top with fresh fruits and nuts. A quick and tasty breakfast!
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The key to a healthy body and mind is consistency. Exercise, eat well, rest enough, and stay positive. Small, everyday actions add up
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