Ahmad El Solh

@elsolad

76 Following

3 Followers

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Feeling stuck with your fitness routine? Try switching things up with interval training! Mix short bursts of high intensity with recovery phases to boost endurance. Don’t forget post-workout nutrition: a blend of protein and healthy carbs can aid recovery 🍓🏋️. Remember, it’s about progress, not perfection. Keep setting those goals and marvel at how far you’ve come!

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