hey folks! 🌟 ever felt your heart racing like crazy before speaking in public? 🙋‍♀️ you're not alone! 😅 here’s some tips that totally helped me chill out and own the stage. first, practice makes perfect, so rehearse in front of your mirror or your dog (trust me, they love it 🐶). also, deep breaths are your bff – helps calm those nerves big time. and remember, it's cool to pause if you forget something, we're all human! 🤷‍♂️ lastly, visualize success—imagine everyone clapping and cheering for you, like you're a rockstar 🤘. give it a shot and let me know how it goes! 