lucas on Farcaster

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https://opensea.io/collection/fitness-8

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lucas pfp

Did you lift today?

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Adetinpe Samod pfp

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Cody Messner pfp

Benched 345x1 😎💪🏼

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rickmanelius.eth pfp

rickmanelius.eth

Dumbbells for upper body. I’ve finally broke through a plateau and should be moving up 5-10 pounds next week.

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Yes. But my lat is torn.

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Cezar Stefan Jinga pfp

Cezar Stefan Jinga

Just cardio today 🔥

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Tuomas Pigg pfp

Nah. Mon/Wed/Fri is my lifting schedule 💪🏻

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Lucho Poletti pfp

yes but for 10 mins does that count

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@madhurshrimal.eth

Rest day after doing a long snatch workout yesterday!

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Soon, we lift but first we wake up.

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BohredNiels🎩

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@wanderingkevin

Yep, cardio and legs day. Been traveling for over three weeks (currently Abu Dhabi) with no gym for most of the time. Trying to hit it hard this week.

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Been aiming for a slightly altered split lately. 3 days a week fight sport 2 days a week lifts Aiming to get 1 yoga in there as well. Was previously very heavy on lifts only and I found it wasn’t achieving weight loss objectives + putting too much strain on body as a stand-alone.

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gigi.base.eth pfp

Yesssss leg day 🙌

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Today is rest day.

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Dan Kenney 💜 pfp

Dan Kenney 💜

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