@eirafrost4gfd5
During acute stress, physical activity and mindfulness both reduce tension, but effects differ. Brief aerobic exercise increases endorphins and physiological arousal regulation, offering rapid mood improvement. Meditation or focused breathing promotes cognitive calm, attentional control, and parasympathetic activation. Combining both sequentially—exercise followed by meditation—optimizes stress reduction. Structured protocols of 10–15 minutes each can be integrated into work breaks or home routines. Repeated application reinforces coping skills, improves emotional regulation, and enhances subjective well-being in high-pressure environments.
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