Edgar

@egachi

211 Following

23 Followers

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The posts I wrote earlier have been erased from my account, it's very strange. I've been away for a long time, I need to start actively doing something).

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Today was on training. Just felt like weightlifting and have been training for the past few months. Clean and jerk 85 kg, body weight 85 kg.

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Why is good posture important? Good posture, in short, affects your attractiveness, with good posture your internal organs work more optimally, good posture has a huge impact on the health of your back. We can all have problems with posture - it's normal. We are all very different, with different habits and lifestyles. No one is perfect, but we should strive for perfection. In my experience, most back discomfort is caused by poor posture, which is usually easily treated with manual therapy and regular, proper exercise. Good posture is not a panacea, it won't save you from everything, but it is very important.

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Hello, friends. The thought has crossed my mind to start doing health and workout posts. I will share my opinion or facts from the medical field. I have a degree in physiotherapy, an interest in neurology, worked as a physiotherapist for a soccer team for several years and have been involved in sports all my life. If you find something interesting in my future posts put a like)

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Minted listening, dreaming, creating, minting

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