I am a strength and conditioning coach for professional hockey players. I am interested in investing in cryptocurrency and real estate.
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🙃continue at the competitive stage there will be maintenance of strength, endurance and development and maintenance of power. Since the tasks at different stages are different, this means that the methods and their achievements will take place there will be a significant decrease only in the volume of implementation
After the hockey season and a short rest, professional hockey players return to the training regime and begin their preparation for the next season, from the stage of ✅ Anatomical adaptation - at methods are mainly used: 👉 repeated effort method 👉 submaximal effort method 👉zometric maximum effort method