@echoooooo
Throughout our lives, we are looking for two things:
One is the sense of value and the other is the sense of belonging.
A sense of worth comes from being affirmed, and a sense of belonging comes from being loved. Whether a person can feel happiness depends on these two points.
If you stay at home for a long time, watching TV series and playing games, it will be difficult to experience being recognized and loved; you must have real contact with people, communicate face to face, and preferably do things together, so that you will have a stronger sense of happiness.