Alexander Dzari pfp

Alexander Dzari

@dzarialex

261 Following
28 Followers
Alexander Dzari pfp
Alexander Dzari
@dzarialex
Chocolate Oreo Shake - Large by Baskin Robbins I don't think I've ever seen a product more harmful than this. This glass contains 2,600 calories, 263 grams of sugar, 59 grams of saturated fat. This is a real product from the Baskin Robbins menu. The link (https://www.healthfriendlyofficial.com/2024/10/baskin-robbins-oreo-shake-nutrition.html?utm_source=chatgpt.com) While you drink this shake, your body gets: 🚨 3 daily allowance of saturated fats 5 sugar norm according to WHO standards Daily calorie intake in 10 minutes It's scary that no one considers it dangerous. People give it to their children. When exactly did a person lose the instinct of self-preservation? In nature, an animal intuitively senses poison. It will not eat anything that destroys its body. And a person has become someone who pays to destroy himself - beautifully, fashionably, sweetly. He has become a creature who voluntarily buys a disease packaged beautifully and fashionably. Dzidzaria Alexander
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Do we respect boxing?🥊 When someone says "fools do boxing", he himself demonstrates a level of intelligence below the baseboard. I've been doing this myself for several years in the past. Boxing is a sport with some of the highest demands on the brain. You have to instantly read the opponent's movement, calculate the trajectories, keep your balance, control your breathing, strike force, defense, and at the same time coolly make decisions in a split second. A mistake and you're knocked out. In boxing, it's not just the strongest who survives, but the smartest. So, before you talk, try at least one round in the ring.
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
I just vanquished 35 Cat Girls! Think you can outplay me and protect the Chogdom? Prove it on the battlefield! 🏰⚔️
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Join me on Montip — the easiest way to tip your favorite Farcaster users with Monad.
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
"If you have at least one true friend, you are already happier than half the world" Scientists have been searching for an answer to one question for a long time: what makes people truly healthy and happy? The answer turned out to be unexpectedly simple: the most important thing is a close relationship. Reliable, warm, lively. Not money. Not the looks. Not even the genes. He's just someone you can talk to. Ordinary, but your own. But loneliness destroys. It is called a new form of chronic stress. It harms the body in the same way as cigarettes or excess weight. Data from 42,062 participants revealed 175 proteins associated with social isolation, 26 with loneliness, many of them involved in inflammation and immune responses. The link (https://pmc.ncbi.nlm.nih.gov/articles/PMC11936835 /) proved it: - people with friends have less inflammation in the body - their memory works better and their brain stays clear longer. - they live longer and get sick less often Send it to your best friend.
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Useful information on receiving awards from Farcaster 👍
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
What is a spam tag? How do I know that I have it?🤔
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
👍
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Alcohol and offspring The study (PMID: 38044754, published in the journal Andrology) showed that even moderate alcohol consumption by men can negatively affect sperm quality, and these changes persist longer than previously thought — up to 3 months or more. alcohol → oxidative stress in the liver → systemic signal to the male body → epigenetic and biochemical changes in spermatogenesis These changes are interpreted by the body as "living in a stressful environment," and spermatozoa are "reprogrammed" to pass on adaptive mechanisms to offspring. These changes are harmful, not beneficial, and they lead to cognitive and behavioral impairments in children. Spermatogenesis lasts approximately 64-74 days, that is, almost 3 months. Even if a man stops drinking a month before conception, there may be spermatozoa in his seminal fluid that were formed during regular alcohol consumption. Men should completely abstain from alcohol 3 months before the planned conception.
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Joint mobility is very important for your health. This guy is showing a cool exercise to test joint mobility. Try 👍
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DV pfp
DV
@degenveteran.eth
I used to work for this head and Neck Cancer (ENT) surgeon in the military, he was so funny with his bluntness... These videos he makes are hilarious https://www.tiktok.com/t/ZT2psWGqK/
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
How not to lose muscle while losing weight?💪🏻 Fresh from science: A 16-week study showed that just dieting is not such an idea. Effects of caloric restriction with different faces of exercise on fat loss in people living with type 2 diabetes: A secondary analysis of the DOSE-EX randomized clinical trial Mark P P Lyngbæk et al. J Sport Health Sci. 2024. (PMID: 39427878, 2024, University of Copenhagen) 🚨A no - workout diet → -3.5% fat, but also -2.7% muscle (that is, you lose not only fat, but also what you built in the gym) 🚨Workouts 3 times a week → fat goes away faster (-6.3%), but muscle goes away anyway (-1.9%). 🚨 Train 6 times a week → -8% fat and muscle in place (-0.2%). https://www.sciencedirect.com/science/article/pii/S2095254624001571?via%3Dihub
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
https://warpcast.com/dzarialex/0x98443857
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Eggs and longevity The consumption of whole eggs by the elderly (70+ years old) up to 6 times a week is associated with a 17% reduction in the risk of death from all causes and 29% from cardiovascular pathology. -splitting into several meals is healthier than sparse but large portions. -more frequent use (7 or more)₽ did not provide additional benefits, and perhaps even has a U-shaped dependence when too frequent use ceases to be useful. - cancer mortality has not changed Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults Holly Wild et al. Nutrients. 2025 https://pubmed.ncbi.nlm.nih.gov/39861452/
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
https://warpcast.com/dzarialex/0x5e9daefd
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
What affects the level? NUTRITION: Include natural adaptogens in your diet: ashwagandha, L-theanine, rhodiola, etc. HABITS: — regular sports, but without fanaticism (overtraining = high). — quality NIGHT sleep. — meditation, breathing techniques, relaxation without gadgets. — Stress minimization (avoiding toxic people and unnecessary information noise). WHAT DEPLETES YOUR ADRENAL GLANDS? — lack of sleep and sticking to the phone before going to bed. — constant coffee and energy drinks. — chaos in the daily routine and nutrition.
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
CORTISOL: YOUR PERSONAL HORMONE OF STRESS AND SUCCESS Cortisol is not just a "stress hormone." It's your inner alarm clock, your energy, your engine. But if he gets out of control, he turns into your most insidious enemy. ❌ LITTLE: — constant fatigue, even if you sleep for 10 hours — a dull feeling in the head, it is difficult to concentrate — weakness, low blood pressure, you just want to lie down — wounds heal poorly and illnesses last a long time 🚨 A LOT: — anxiety, irritability, aggression — pressure spikes, headaches — digestive problems (sometimes indigestion, sometimes fever) — insomnia, despite fatigue It should be neither low nor high, but correct. Continued in the comments 👇 A.Dzidzaria
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Biohacking, which is 99% effective and very simple: 1️⃣ There are organic products (local ones are better) 2️⃣ 10-15 thousand steps per day minimum 3️⃣ Complete abandonment of screens 2 hours before bedtime 4️⃣ Minimizing or eliminating alcohol 5️⃣ Carbohydrates mainly from fruits and vegetables 6️⃣ More time with loved ones and beloved pets 7️⃣ Reading or podcasts for at least 30 minutes a day 8️⃣ Magnesium intake before bedtime 9️⃣ Exercise for at least 1 hour a day 🔟 Participating in projects that challenge you and inspire you to take action
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Omar
@dromar.eth
Big news today: GLP-1 shortage is over. This will have big implications for compounding pharmacies, patients but much much more Essentially, FDA declared not that Ozempic/Wegovy (semaglutide) shortage resolved, meaning compounded GLP-1s are no longer allowed, tanked HIMS stock. For perspective, ~25% of GLP-1s are compounded, serving millions of patients. And a big source of revenue for compounders that have shifted biz models, but even more so developed these into robust treatments (ex: B12/sema combo) Compounders are now challenging in court to continue production, tirzepatide is already in court, semaglutide cases likely will join in. During this time, while the current lawsuit ongoing, FDA is maintaining its enforcement discretion. Now here is where this turns another corner:
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Alexander Dzari pfp
Alexander Dzari
@dzarialex
Duration and cognitive benefits ⏳ 10-20 minutes → Ideal for a quick burst of energy ⏳ 30-60 minutes → Provides some cognitive benefits, but may cause temporary drowsiness ⏳ 90 minutes → Supports brain recovery, learning and memory
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