@dzarialex
Why is microflora important?
A striking example is the urolitin from pomegranates.
It is a metabolite formed as a result of processing pomegranates in your intestines, but if the microflora is all right and the intestines are healthy.
What is urolitin useful for?
-Antioxidant activity. It helps fight oxidative stress by protecting cells from free radical damage.
-Studies show that urolitin A stimulates the process of mitophagy — the purification of cells from damaged mitochondria.
-has the ability to reduce inflammatory processes in the body.
Pomegranates can be eaten fresh, added to salads, yoghurts or used as juice.
The basis of a healthy microflora is a full-fledged diet without "garbage".
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