Dvyne🎩

@dummie.eth

1288 Following

4446 Followers

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Do you really need supplements to get strong? ( A thread 🧵) Most beginners rush to buy whey protein, creatine, or mass gainer. But miss the basics: training, food, and recovery. If you’re new to training, your biggest gains come from: 👉🏾 Consistent training. 💪🏾 👉🏾 Eating enough whole foods. 🍳 🍗 👉🏾 Sleeping 7-9 hours. 😴 👉🏾 Practicing good form. 🏋🏾‍♂️ Supplements cant replace these… Supplements become useful when: 👉🏾 You’re training hard 4-6x/week. 👉🏾 Your nutrition is dialed in. 👉🏾 You’ve hit a plateau. 👉🏾 You’re chasing performance, not just gains. 1/4

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Lmao Bruh, you should stop fighting for this app. Everything on here just revolves around politics and sentiment. 😪 I’ve learnt to just cast and move on, i don’t blame Bert for being on the leaderboard really, every power belongs to the OGs and his casts reaches them. 🤷🏾‍♂️ Who wouldn’t use any of these to their advantage lol. No one wants to talk about how only a selected few can boost an account on this app. Literally moxie all over again. Best thing that happened to this app was DEGEN, it was for everybody. Most people topping the leaderboard are new and there’s probably a reason why only few people get to top the leaderboard. 😅 Life goes on.😪

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What’s kombucha?

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You two are definitely a force to be reckoned with.

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I’m that good 😌

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I’m glad to say I kickstarted this conversation. Now, i need proof! 🥲

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Jokes on you, that was Ai

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Your what? 🫣

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Getting old?🥲

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You played yourself😝 @zwillow is my alt account

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Thank you 🙏🏾

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🤣🤣 Me sef neva chop😭

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Yeahhh buddyyyy!

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Hit the gym twice today (Morning and Evening) to train legs Did Hamstrings and calves in the morning, then quad focused in the evening. I couldn’t push as heavy as i normally could. Is this the power of my bloodline? Couldn’t even use the bar cause my body was hurting, maybe i didn’t eat enough? Fatigued i guess. Probably should have done quads in the morning instead. Most likely not doing this again, or will try again and again🤣

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100% a scam. Sorry for sharing this cast even though I did say DYOR I feel morally responsible for suggesting this disappointment of a coin. The same people are making many coins and trying to deplete our FC users. Hope a flower pot falls on their head and they trip on their shoelaces into a pile of 💩.

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