@dummie.eth

Why being healthy = high sex drive? When you work out consistently, your body produces more endorphins and dopamine, which improve mood and reduce stress — two key factors that support a healthy sex drive. Strength training, in particular, is linked to higher testosterone levels, which directly influence sexual desire and performance. You could feel this more while training legs 😉 Also, being in better shape often leads to greater self-esteem, making people more comfortable in intimate situations.

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