Fitness

A place to talk about fitness and health on Farcaster.

The most important thing when training chest is to always keep your chest out in both the negative and positive movements (Up and Down) to keep the tension on the chest.

Building /fc-africa. I am the EggFather. The greatest GYM CHAD you’ve ever seen. /muscle /ftc

How many eggs do I have to eat to be able to do this

Tinkering on Farcaster and writing about it. Built /ambassadors (hiatus) https://kylepatrick.xyz

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You can start from 3 daily then build it up😏