Fitness

A place to talk about fitness and health on Farcaster.

Only thing i can advice skipping is cardio before lifting heavy.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Fitness sit and talk (part 2)

Watch this video if you want to understand more about heavy lifting.

It’s not just about how heavy the weights are, it’s more about the resistance in pushing/pulling the weights.

For example, the smith machine whether for squats or bench press, you feel more pressure on the smith that free weights. Resistance bands are also perfect (it’s in the name).

So if you intend to look for ways to max out your lifting and build muscles without going as heavy, just make the weights harder to push/pull.

formerly founder of Gear, BD @ Coinbase + Earn.com. deal maker. gtm enjoyoooor. lil' angel.

If it’s hard then it’s heavy

https://farcaster.xyz/dummie.eth/0x02a087d2

Major reason is cortisol, also cause you won’t be able to go your max because you’re tired already

The hardest choices require the strongest will

You were probably not lifting to your max

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