Fitness

A place to talk about fitness and health on Farcaster.

When you come back to the gym after a break and you can't lift as heavy as usual

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But you guys know well we won’t be doing this forever yh??

I’m really curious, does this mean if I start going to gym it won’t be fine to stop??

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This is me after the flu — feels like the first time every time.

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Yeah you can’t but I think what he means is taking a break for a long period of time, when you resume your muscles become too relaxed and may need to get back to your former form

You can't go to the gym every day. Your body will get worn out. Sometimes you need to rest.🤣