Duke Richards (dukerichards)

Adult men and women do squats like this, and you will be awesome if you stick to it for a month https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/96f2982f-ce56-41c1-78da-e7b4c5107500/original

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Just 4 movements‼ ️Mermaid line, vest line and abdominal muscles are not a dream? https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/12d486f8-e840-40ba-6b39-ba9eb442c700/original

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Vest line tutorial (already tried!! https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/e0b43e71-bbce-4bb4-ad9b-56e106242000/original

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Did you practice today? https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/d1504352-b077-4ab3-4e91-d1d9b3954100/original

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Swipe left to see how I practiced There are always many people asking me how I got to this point and what the training plan is. In fact, I mainly do strength training. There must be many beginners who don't know how to do the https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/5574c463-4434-4f1a-f0cd-285d97af4c00/original

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Exercise ??? Found a drink to cool down and quench your thirst Huoxiang Zhengqi small cola, the taste is really addictive. The only drawback is that it is not 0 sugar. I want to buy 0 sugar cola + Huoxiang Zhengqi water and mix it myself. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/49138198-da56-4870-9f04-8a15d1658000/original

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many employees’ retirement savings, and were forced to lay off large numbers of loyal workers. Result: Retirement savings lost, jobs lost, and dreams lost.

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