@duckphart-greg
Ready for Day 2 of the workout plan.
Today is all about pushing my limits with 50 push-ups and then a tough metcon of wall walks and sit-ups.
Day 2: Shoulder and Core Strength
50 Rep Movement: Push-ups
Metcon: For Time, 3 Rounds: 21-15-9 of Wall Walks and Sit-ups. (Remember to start with your feet against a wall for the Wall Walks and walk your hands back as you walk your feet up the wall.)
This one's going to hurt, but it's where the growth happens.
Who else is on the grind today?
Let's get it.
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