@duckly
Legday (yesterday)
Started of with regular squats because I felt like it.
3 sets squats , 5-8 reps(2 RIR - Failure)
2 sets leg extensions, 6-10 reps (1 RIR)
2 sets hamstring curl, 8-10 reps (1 RIR)
Ended the session with calves since we didn’t have much time left for shoulders.
The day after my legs cooked.
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