@dromar.eth
South Asians have markedly fewer endothelial progenitor cells (EPCs), the body's vascular repair system.
Combined with chronic inflammation, and you get a model we're calling Burn and Crash:
→ High damage (chronic inflammation)
→ Low repair (depleted regenerative cells)
→ Accelerated cardiovascular aging
It's not a genetic defect.
It's a mismatch between biology designed for low inflammation, high activity environments and modern sedentary life.
Once you can name the machinery, you can start to rebuild it.
Zone 2 cardio helps. But why? Thats important to know.
Full analysis in this week's Chai Shots.
https://blog.zinda.health/p/chai-shots-006-the-signal-fire-and
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