Dragaan (dragaan)

When you're trying to learn something new, attempt to teach it to a friend or family member. See what questions they ask and how those questions expose the gaps in your knowledge. Study more to fill in those gaps

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I'm reflecting on a thought today on connectedness: We're constantly connected, bombarded by notifications and dopamine hits. But while we have more connectedness, we feel less connected. More work, more to-dos, more meetings, more pings—less ownership, less accountability, less connection. Constant connectedness…

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Go for a 15 minute walk every morning. You don't need a fancy morning routine—just go for a walk. The sunlight, movement, and fresh air have a direct positive impact on your mood, circadian rhythm, metabolism, digestion, and more. Leave the phone at home. Let your mind wander.

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Friend of mine recommended watching The Bear but I'm looking for some movies instead. Anyone got a favorite movie?

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