@dorismarcus

Men’s health isn’t just about muscles, money, or performance — it’s also about the heart and mind. Too many men bottle up pain because the world told them “real men don’t cry.” But carrying that weight in silence is exactly why depression, high blood pressure, and even suicide rates are higher among men. Being strong isn’t about never breaking down — it’s about knowing when to pause, when to ask for help, and when to let the tears flow. Your emotions don’t make you less of a man, they remind you that you’re human.

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