Here
1279 Followers
And there it is. Work in. Work out.
Comrades 2024 UP run. Done. That was beautiful and excruciating. I have no more words.
Final sharpening of the pins this morning. Averaged around 3:40/km for the 40min threshold. It was comfortable.
Higher inspired run today. Grateful for all the support from everyone here and grateful to be sitting TF down.