@dockay
𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐈𝐧 𝐖𝐞𝐛𝟑; 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐓𝐨 𝐀𝐯𝐨𝐢𝐝 𝐈𝐭"
🚨 Web3 Burnout is REAL.
The 24/7 hustle. The endless alpha. The FOMO.
If you’re not careful, you’ll crash and very hard.
Here’s how I’ve helped digital creators and jobbers in Web3 avoid burnout & stay at their peak… 🧵👇
First, let's identify why Web3 burnout hits harder:
⚠️No boundaries (always online)
⚠️Constant market volatility
⚠️Global communities (different time zones)
⚠️The “grind or die” culture.
Does any of these sound familiar? 👀
Now let's talk about how to avoid burnout
💡 Step 1: Set “Digital Curfew” Hours
Decide your online cut-off time. No Discord, no Telegram, no doomscrolling after it.
If you don’t protect your energy, the space will drain it for you.
💡 Step 2: Energy > Hustle
Replace “grind harder” with “recover smarter.”
Morning sunlight, hydration, 15 min movement before you open a single tab.
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