Nahid

@dihan

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310 Followers

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Other people can influence the development and experience of mental health conditions. Social interactions, relationships, and societal factors can both contribute to and protect against mental health challenges.

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To effectively follow a plan, break it down into smaller, schedule specific times for tasks, track your progress, and celebrate small wins.

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While not a direct cause, engaging in the same activities every day can contribute to depression by reducing novelty and excitement, potentially leading to feelings of monotony and a lack of stimulation.

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Difficulty relaxing can stem from various factors such as stress, anxiety, or mental health conditions like depression. External pressures like work and technology can also make it hard to switch off, leading to a feeling of being constantly "on".

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It is essential to understand that the way we think not only affects our emotions and behavior but also influences our physical health. Negative thoughts and chronic stress can weaken the immune system, making you more susceptible to illnesses.

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Great! Having self-awareness gives us the power to influence outcomes; helps us become better decision-makers, and gives us more self-confidence 335 $DEGEN

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Happiness is linked to lower levels of stress, anxiety, and depression. By focusing on positive emotions, individuals can enhance their overall mental health.

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While being alone sometimes gets mistaken for loneliness, having time to yourself now and then is important for mental health and well-being.

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Being a high-value woman often leads to healthier, more fulfilling relationships. This can include both personal and professional connections, as qualities like self-respect, assertiveness, and effective communication promote mutual respect and understanding.

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