Meditation is about gaining awareness through focused concentration/clarity (samadhi) and the cultivation of joy/love/kindness/compassion (jhanas, metta, karuna, mudita, uphekka) in order to reach a deeper understanding (insight, enlightenment, ...)
- 0 replies
- 0 recasts
- 0 reactions
solana
- 0 replies
- 0 recasts
- 0 reactions